Change is harder than most of us think.  It is seldom about losing the weight or completing school or anything tangible. It is about getting rid of the negative self talk.  It just doesn’t seem to really go away. Yes we contain it but we don’t truly get it out of our heads.  It is always there lurking around the corners of our psyche.

Even when we have overcome a situation it is our mind that keeps us there.  Even if we only visit it every now and again, it is way too often.  At times we find ourselves still operating in the old way; not fully embracing the “new” you.


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